The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

“There’s a million things to think about as you’re trying to go to sleep at night,” he said ... Through music, he has ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Laying a solid foundation for self-care is fundamental in the art of managing stress.