Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

The clock is ticking on spooky season. If you’re still figuring out your look, we’ve got 40-plus Halloween costume ideas guaranteed to make you the envy of your friends and your followers.

Our list of the best gifts for kids includes everything from learning gadgets and creativity-inspiring tools to the hottest toys of the year. Our editors and experts handpick every product we feature.

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Hugh has successfully kept many details about his five children out of the spotlight, and the names of his two youngest children haven't been publicly revealed; with the gender of the youngest ...

Before I had a copy in my hands, I feared that Meditations for Mortals would be ... my heartbeat and mortgage and two walking, talking children, I’m not yet inside my life.

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are essential for the healthy growth and development of preschool-aged children.

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...