Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

There are various meditations for kids. Grouped by age (under 5, 6 to 9 years, and 9 to 12 years), they cover topics including dealing with separation, settling down, and paying attention.

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

Loveland Opera Theatre’s production of Gilbert & Sullivan’s “Iolanthe” and the Loveland Art Studio Tour continue on Sunday.

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

The Great Dharma Chan Monastery, a new Buddhist monastery in Boulder, will host its Opening and Purification Ceremony from ...

Linguist Julie Sedivy begins her memoir with giant rabbits. We'll get to those in a minute. As a child, she was brought up by immigrant parents in multiple cities, a feral polyglot world, she calls it ...

who listed some simple meditation practices that can support children's mental and emotional health. According to the Frontiers in Psychology, mindfulness is a quality of consciousness defined as ...

Volunteer for the One by One Foundation’s Trunk or Treat! October 19th | 2:00 PM - 6:00 PM We’re hosting a special Trunk or ...

This week at the First Baptist Church of Bellows Falls celebrates Mission Sunday. Guest speaker Wanda Salter from Saxtons River will talk about her work as co-founder and supporter of the Sunrise ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Succession” star Jeremy Strong, 45, who infamously got criticized by his own onscreen dad for his method acting, is opening ...