Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

The only thing I switched up this time was doing a sleep meditation instead of reading ... journaling or listening to calming music. Create a cozy atmosphere in your bedroom by dimming the lights and ...

Some of America’s biggest music executives are said to be panicking ... Rather than losing sleep worrying about their name being mentioned in the case, Freedman is encouraging anyone falsely ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Whatever way you look at it, building a 'separates' hi-fi system, where every component (source, amplifier and speaker) is a separate box, is complex. It requires space, a fair budget and, above all, ...

Mindfulness would increase HRV during sleep after the intervention. Study design: The study included 30 participants in each group: mindfulness, music control, and non-intervention control.

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Although much of the country is on the verge of sweater weather, Sleep Number has kicked off October by launching its new cooling smart bed. The Sleep Number ClimateCool retails from $5,499 for a ...

It's something that effects millions of people worldwide, and is the leading cause of sleep divorce. But it doesn't have to be the be all and end all of sharing a bed. Here we speak to Dr. Hana ...