There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

I am an LCSW with 7 years experience in crisis intervention, certification in anger management counseling, and 15 years experience in meditation, visualization, and stress inoculation. I firmly ...

While anger is a normal human emotion ... These programmes typically involve guided meditations, and practices that help people become more aware of their thoughts, feelings and surroundings.