A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

If you're new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell ...

Year 11 students have been offered the use of heart rate monitors, as part of innovative sessions designed to highlight how pressure and stress affect the body. These sessions help students ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

While a normal resting heart rate is around 60 to 100 bpm, it may vary from one person to another. According to doctors, an ideal heart rate may be higher or lower than this range, and there are many ...

Depending how seriously you’re taking your training, or what school of thought you’re part of, having reliable data from one of the best heart rate monitors on the market can be invaluable. That’s ...

Check up on your heart rate with a top heart-rate monitor. With versatile designs and features, heart-rate monitors help you keep track of every beat.

From this data, a pulse rate can be derived, and the LEDs flashed with a heart graphic in concert with the rhythm of the wearer’s heart. The benefit of the PPG in the EmotiBit is that it can be ...

Excel has three functions to calculate the IRR: IRR, the modified IRR (MIRR), and IRR for different payment periods (XIRR). Juststock / Getty Images IRR computes the rate of return that results in ...

The graph only represents the heart rates of five randomly chosen moviegoers out of the 20 participants. But it tracks accurately with our own experience of the movie, which left yours truly -- a ...