Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

While a pleasant physiological response may have evolved to allow our ancestors to chase prey over long distances, there’s ...

To keep your heart rate at 60% to 70% of your maximum heart rate ... And if you don't want to wear a monitor or calculate your heart rate, an alternative way to make sure you're staying within ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

Academics at the cutting edge of understanding how data is gathered and used in elite sport have suggested politicians could ...

Increasing your speed takes time and strategic planning. That includes finding where you’re at now and maintaining both a ...

The government's new data science unit hopes to use AI to speed up hospital admissions, to use data from HMRC to track ...

What you'll soon realise, however, is that as your runs get longer or you begin to test your endurance on more challenging terrains, the running gear that you have at your disposa ...

Electricians know these electrical terms and you should too, especially if you plan to save money by doing basic electrical ...

An Indian mining delegation led by the country’s Ministry of Mines is in Sri Lanka to explore opportunities in the island ...

Here is how to do it. The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% of your maximum heart rate. It is high-intensity ...