To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

There are a couple ways to calculate your zone 2 heart rate by age. The most common formula for estimating your maximum heart ...

reputable organizations have mostly backed away from the idea of “calculating” your max heart rate. Runner’s World took down ...

To find your max heart rate, subtract your age from 220 ... To find your target heart rate, you can do the math or use an online calculator. Then take your pulse during your workout to track ...

Moderate activity. To consider a run moderate activity, your target heart rate should fall between 64% and 76% of your maximum heart rate. To find your maximum heart rate, subtract your age from ...

Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. "Zone 2 is where the magic happens—your body is optimized to go longer at a more ...