Feeling down? Recent research from Harvard found that consuming a certain type of fruit can significantly lower your risk of depression. Here's how.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Department of Environmental Studies for Advanced Society, Graduate School of Environmental Studies, Tohoku University, 6-6, Aramaki Aza Aoba, Aoba-ku, Sendai, Miyagi 980-8579, Japan ...

Manganese is an essential trace mineral that fulfills important roles in a variety of physical functions such as bone growth, wound recovery, and metabolic operations. There may be rare instances ...

Symptoms of low magnesium levels (hypomagnesemia) include fatigue, muscle weakness and cramping, nausea, low appetite, abnormal heartbeat, and mood changes. This deficiency can be hard to detect until ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy production, and stress response. While magnesium deficiency is serious ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

Milk of magnesia, also known as magnesium hydroxide, can act as an antacid or as a saline laxative. This type of laxative works by drawing water into a person’s bowels to help loosen stool.