Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

It's that time of the year when many churches across the country participate in the Daniel Fast, a vegan-style fast from ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

There are plenty of Mexican restaurant chains across the U.S., so if you're not sure where to pick up dinner, here's our ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Pesticides and other chemicals linger on just about any produce you bring from the store to your table. But we have a list of ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Citing a tough economy and the recent back-to-back hurricanes, the owners of the Gulfport spot announced on social media that ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

Shoppers in some parts of the country are already paying more than double the average price, or worse, finding empty shelves ...