From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

A health coach and personal trainer has shared her 'weight loss friendly' porridge recipe on Instagram - and she claims that ...

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...