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First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

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Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force ... and I would have ...

Get here the detailed live cricket scorecard of Australia Women vs England Women, 3rd T20I 2025-01-25, AUS-Wtour of ENG-W , WA, 3 T20Is, 2025 at Adelaide Oval, Adelaide on IndiaToday.in.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

England face Australia in the first T20 in the Women’s Ashes – follow score updates, radio commentary and video highlights.

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