2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

The lawsuit names Courtney Burgess, a one-time music industry bit player, his lawyer and the owner of the cable network NewsNation, which aired an interview with Mr. Burgess. By Julia Jacobs Sean ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Sean “Diddy” Combs has filed a $50 million defamation lawsuit against Courtney Burgess, the music manager’s attorney, Ariel Mitchell, and Nexstar Media Inc., which operates NewsNation.

The departure of third Karlee Burgess on Jan. 2 for a position on Team Kerri Einarson sealed the team's fate. Her exit left the team one player short of the minimum required for pre-qualification ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Video / Mark Mitchell, AFP Opinion by Michael Burgess Michael Burgess has been a Sports Journalist for New Zealand's Herald since 2005, covering the Olympics, Fifa World Cups, and America’s Cup ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Blackpink’s Lisa is turning heads once again, this time with a series of breathtaking vacation photos showcasing her flawless style! The K-pop superstar shared snapshots from her tropical getaway, ...