You can safely take between 15 to 30 grams per day, but starting with as little as 2.5 grams daily will still give you the liquid collagen benefits you’re after. Liquid collagen products ...

Castillo recommends that active people take collagen supplements an hour before working out ... delivering a delicious and nutrient-dense liquid. Plan for this type of preparation: Making your ...

For example, collagen powder can be added to water or in your morning smoothie, or liquid sachets are also ... compared to taking collagen before and after.” If you’re looking for a quick ...