Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

When she returned home to Buffalo, 43North President Colleen Heidinger couldn’t find a studio that felt like home where she could pursue her passion for yoga, but that opened up an opportunity for her ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

This minimal cues yoga practice tells you which pose to come into without any other talking or cues so you can practice in relative quiet.

Move freely and intuitively with this 30-minute intermediate Vinyasa flow featuring minimal cues. 🌿 This practice focuses on fluid transitions, breath awareness, and full-body engagement for a deep ...

Yoga has many many benefits, here i just share 4 of them. It not only makes you more flexible but it builds streght at the same time. It helps with stress and inflammation, and it’s a practice ...

Hot yoga was developed from the traditional hatha yoga practice, according to Live Science. The heated sessions were created to simulate the intense temperatures of India, where yoga originated ...

China had a different style when it came to batting-practice music. The team briefly listened to meditative music reminiscent of something you would hear at a relaxing yoga retreat. By 10 a.m., an ...