The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Today’s Fresh Take also covers a Forbes Under 30 alum’s overnight oats brand Mush, Trump’s impact on food, WeightWatchers’ ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.