The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

Who knew that from Gareth and Falmai’s first trials of yogurt in their Tal Y Bryn Farmhouse airing cupboard, back in 1985, Llaeth Y Llan ...

A good gut is the holy grail of health. Barely a week goes by without a new study or expert singing the praises of a ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

Tim Spector - a King’s College London professor of epidemiology - has urged people who are not having regular bowel movements ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...