It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

But beyond the meditations, there are a couple of must-try courses ... This includes sleep music, soundscapes, sleep radio, sleep stories for kids, and sleep stories for adults. So whether you want to ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

“There’s a million things to think about as you’re trying to go to sleep at night,” he said ... Through music, he has ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to ... exercise, sleep and time management. Both courses lasted ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...