Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children's Hospital of ...

Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children’s Hospital of ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.

Hugh has successfully kept many details about his five children out of the spotlight, and the names of his two youngest children haven't been publicly revealed; with the gender of the youngest ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are essential for the healthy growth and development of preschool-aged children.

Did you know that exercising before bed can improve your sleep quality ... "[Yoga nidra] is closer to meditation but is generally done lying down. Little to no physical effort is needed; instead ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Nielsen added that improving sleep hygiene can also include mindfulness practices like meditation, alongside monitoring nutrition and physical activity levels. Using sleep aid, however, is not ...