The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

“There’s a million things to think about as you’re trying to go to sleep at night,” he said ... Through music, he has ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

On Jan. 1, of this year, The Main Squeeze Connection, founded by Gena Catalucci, was born, with a mission to awaken society ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...