Calm’s guided meditations and mindfulness sessions ... offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep ... free meditation apps designed specifically for kids that offer guided ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

Chris Hemsworth has shared a rare health update from Los Angeles as he gets back to work in Hollywood, after revealing that ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

This is where the viral trend of creating a "DopaMenu" comes in. Dopamine is a neurotransmitter, a chemical that communicates ...

"There are also lovely guided meditations developed specifically to help young children to get to sleep at night. "Headspace for Kids dedicated section on sleep that is customised to three age ...

A MUM who has survived breast cancer has vowed to help others on their road to recovery. Monique Qureshi discovered that yoga not only helped her to heal but has given her a new lease of life.