Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Almond flour is a nutritious and versatile flour made by finely grinding blanched almonds. It is naturally gluten-free, low ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Dr Eric Berg DC, who has 13 million subscribers on YouTube, has issued a warning to anyone who regularly wakes up during the ...

Dr Eric Berg DC, who has 13million subscribers on YouTube has urged people who wake up between 2 and 3am to visit a doctor as ...

Dr Eric Berg DC, who has 13million subscribers on YouTube, has issued a warning to anyone who regularly wakes up between ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor ...

Dr Eric Berg DC issued the warning on his YouTube channel in a new video entitled: 'This Was DESTROYING My Life' ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...