Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Short term trials with surrogate measures instead of hard outcomes are often used to study chronic diseases. The effects of an intervention may, however, take time to develop and persist after ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Surprising findings from The Lundquist Institute reveal high cholesterol on the keto diet may not lead to high disease risk.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

You can easily find fresh lemons at any grocery store, with Aldi offering some of the best prices—just ... who specialises in healthy ketosis and intermittent fasting, frequently shares valuable ...

Consuming a glass daily may assist your body in combating liver fat, kidney stones, fat cells, ageing signs, cancer and more ...

Compared with a conventional ad libitum Mediterranean diet, an energy-restricted Mediterranean diet along with physical activity helped preserve bone mineral density (BMD) during weight loss in ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...