It's more than drinkable yogurt.

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

You can buy kefir plain or in a wide variety of flavors, like vanilla, blueberry, and strawberry at most supermarkets or health food stores like Whole Foods, Costco, Trader Joe's, and Publix.

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented beverage that you can drink by itself or use in recipes. More ...

Commercial kefir products vary significantly in sugar content. Choosing plain, unsweetened versions and adding fresh fruit for flavor provides probiotics without excessive added sugars ...

Spring is upon us with mood-boosting weather, but did you know that enjoying nutritious foods may also help with energy levels and mood? One kitchen staple for registered dietitians is Lifeway ...

Kefir is a fermented milk drink with a light, yogurt-like texture. According to registered dietitian Jessica McAllister, "Although it has a unique tangy flavor and a slight bubbly feel ...