What does 'Last 10' mean? The 'Last 10' information shows this horse's finishing position in its last 10 races. With the most recent on the right. An 'x' signifies a spell and 0 means the horse ...
Establish where you want to be. Where do you want to get to, and how will you know when you arrive? Complete the Goal Setting Worksheet with your answers. What are the options for overcoming the ...
The What If? Bias worksheet is a good starting point to help you change how you think about the particular stressful event causing you anxiety. The next two worksheets are very similar, but the second ...