Discover how Jennifer Lopez keeps her body toned at 53 with strength and abs exercises you can easily do at home, no special ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout ...

Zhao Lusi reveals her harrowing experience with abuse, blackmail, and a drastic weight loss. Speaks out against silencing of victims and toll on mental health.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

An interviewer ruffled the feathers of some audience members after he awkwardly joked about Jennifer Lopez “getting up there” in age during a Los Angeles screening for her new film, “Unstoppable.” ...

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

It was a family reunion for Ben Affleck and his two exes. Lopez and Affleck—who share no children together—have reunited before with their kids since their breakup. The two stepped out for a ...

You’re getting stronger (taking stairs feel easier, weight training improves). ⦿ You see a downward trend in weight over time despite fluctuations. Shitija added, “Use these tips to track ...

“Ben and Jen are closer than ever,” they said to the outlet. “They’ve developed a mutual respect and a deeper level of friendship they didn’t have before. It has some friends asking if ...