Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer indulgences. Learn to eat right, exercise, and lose weight the healthy way.

Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...