"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Talenti is an artisanal gelato and sorbetto brand beloved for its high-quality frozen desserts made with simple, natural ingredients. The brand has grown its gelato lineup from just a few flavors ...

The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of ...

It also maintains a healthy nervous system and may be linked to an improvement in cognitive function in adults over 60 years of age,” says Rhiannon Lambert, a registered nutritionist and the ...

As it finds its way into lunchboxes, picnics, and dinner parties, you may wonder, “Is hummus healthy?” “Hummus is a delicious, nutrient-dense, versatile spread, condiment, or dip ...

Can milk be a component of a healthy diet? We consulted nutritionists and health experts to examine all of the ways milk can ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital ...

to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...

Exercise also helps you maintain a healthy attitude to problems and mental pressures. You gain less body fat, tire less easily and feel better. Exercise gives you greater flexibility and strength ...