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Ironman, The Woodlands announce partnership through 2030 for the triathlon
With the Memorial Hermann Ironman Texas North American Championship set to take place April 26, Ironman, Visit The Woodlands, ...
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.
Start Here: How to Use SELF’s Learn to Love Running Program
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...
Gordon Ramsay Trains for Ironman Triathlon 10 Months After ‘Brutal’ Bike Accident That Left His Ribs Heavily Bruised
Ramsay takes on the rigorous regimen just 10 months after a serious biking accident in Connecticut last June that left his ribs heavily bruised. “Honestly, I’m lucky to be here,” the MasterChef star, ...
First-Time Marathoner? Olympian Chari Hawkins Can Relate—Here Are Her Tips for a Strong Build
As a multi-event athlete, Chari Hawkins has shown the world she can do it all. She’s dedicated her life to juggling seven ...
If You Want to Qualify for Boston, Add These Workouts to Your Training Plan
Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...
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What NOT to do before your first half Ironman – Race week dos and don’ts from a triathlon coach
Don't let all your hard work go to waste - find out what NOT to do in the final days before a race so you can make sure you ...
'I entered brutal 268-mile race to gain closure - and won it'
One year earlier, the cancer doctor had completed the same 268-mile (430km) race - described as the most brutal in the UK - ...