Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

New research from the University of Oklahoma sheds light on an understudied area of science: iron levels in the blood and their relationship to cognitive performance in women transitioning into ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

I learned about maca when I worked at a nutritional supplement store in university. Since I had an employee discount, I ...

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Beef organ supplements are made of cow organs. Learn how these natural sources of vitamins and minerals may enhance your health and what to look for.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

The 40+ Double Dutch Club, which boasts thousands of members across 30 states and three countries, encourages women over 40 to embrace fitness and sisterhood through activities like double Dutch, ...

The recalled white plastic bottles contain iron supplements, and the packaging fails to meet standards set by the Poison Prevention Packaging Act. If not properly safeguarded, these supplements ...

In the modern world, many women battle with imbalanced hormones, low energy, and a myriad of health issues often exacerbated ...