For example, some protein powders contain added iron, which is important for women who are menstruating or pregnant. Protein supplements can help women to build and maintain muscle mass ...

But some supplements like ashwagandha, iron, and creatine may also support ... longer due to increased energy supply. Thorne Creatine powder comes in two sizes: 90 or 180 servings.

Studies show that women are more prone to nutritional deficiencies than men. Depending on your diet, you may need to supplement with vitamin B, vitamin D, calcium and iron. Pregnant people ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a ...

Iron supplements can cause side effects like dizziness ... covering a range of topics with a focus on mental health and women's issues. She is also the co-founder of Empire Coven, a space for ...

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