So, you're fat and tired. How likely is it that you have insulin resistance? "Pretty likely ,and getting more likely all the time," says Dr. Whit Roberts, D.C. of Health Utah. The percentage of ...

There's also an Atkins-style keto option, and Diet-to-Go is one of few plans to design insulin-gentle meals specifically for diabetics or pre-diabetics. The Mediterranean plan I tried isn't ...

This is why low-carbohydrate diets (like the carnivore diet) are thought to reduce overall blood sugar. However, more research is needed regarding the long-term effects of a low-carbohydrate, ...