Maintaining a healthy weight can feel like a daunting task in today's fast-paced world. With the myriad of diet plans, exercise regimens, and weight loss pills on the market, finding a solution that ...

Eight feet of ice, freezing temps, and 40-pound sheefish make for an arctic adventure. Here's what it's like ice fishing for ...

Beginning 4 AM Tuesday, February 10th through 4 PM Wednesday, February 12th for Pocahontas, Greenbrier, Summers, Mercer, ...

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking - Research suggests more ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Around this time every year in Prior Lake, lakeside residents are deputized as lookouts. Their job: to keep an eye on the surface of the lake. “We do use volunteers for this program,” Jamie ...

Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

When temperatures drop, 'ice volcanoes' rise. That's what's happening right now across upstate New York, and one of the most well-known formations that appears during cold winters is in Letchworth ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Earlier this week we broke down the complexities of mixed-phase precipitation forecasting.Within that we briefly touched on a key component to that complexity w ...