From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking - Research suggests more ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

The National Weather Service, in conjunction with the Department of Homeland Security and Emergency Management, and the Minnesota Department of Public Safety, have declared this week to be Winter ...

Around this time every year in Prior Lake, lakeside residents are deputized as lookouts. Their job: to keep an eye on the surface of the lake. “We do use volunteers for this program,” Jamie ...

Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Earlier this week we broke down the complexities of mixed-phase precipitation forecasting.Within that we briefly touched on a key component to that complexity w ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Friday the air chills down with sun and highs in the 40s. Saturday warms toward 60 with a new round of rain. Then a new shot ...

A police officer in New Jersey sprang into action after an 11-year-old boy walked out onto the ice of a frozen pond, then ...