Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

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Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy. Summer time in India is strewn with festivals and is a ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

In today’s health-conscious world, people are becoming more mindful of their diets, tracking every calorie they consume. But what if your wedding feast also helped you keep track? That’s exactly what ...

The Jigawa State Government has announced plans to introduce free drugs for patients with diabetes, hypertension, and sickle cell disease across the state. The State Commissioner for Health ...

Hypertension can also damage blood vessels in the kidneys, leading to kidney disease or failure. However, blood pressure can be effectively controlled with simple diet and lifestyle interventions.