Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Although we sleep for about a third of our lives, have you ever thought about what your sleeping posture might reveal about you? According to psychologists and sleep specialists, our innate sleeping ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

We all know sleep is important. But how much thought have you given to how you sleep? Here's some insight into the best ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

In fact, when it comes to safe sleep for babies, simpler is often better. Here’s exactly what you need to know so that you and your ...

The position we adopt during sleep profoundly affects our physical health, mental wellbeing, and sleep quality. While many view sleep position as merely a matter of personal preference ...

One of these is how I sleep. He says I sleep like a goblin ... neck, and spine in a neutral position. She adds: “For most people, especially side and back sleepers, a single adjustable or contour ...

A sleep-deprived dad made the hilarious mistake of lifting his baby from her crib upside down at their home in San Angelo, Texas, recently posted footage shows. Taylor White provided this footage of ...

Previously, Dr. Gita serves patients at the Ajiwaras Clinic, Cilandak KKO. Moms, let's learn the correct breastfeeding position so that your baby doesn't spit up! What is the correct breastfeeding ...