Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

The time between the holidays and Valentine’s Day is often a blur—meaning you could probably use a primer on the best ...

Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.