All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

He was inspired to become a doctor and research clinician by his father, a math teacher who was very scientifically oriented.

Elephants are pregnant for up to two years. Females of some fish species starve for weeks while holding dozens of eggs and ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.