All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Los Angeles Lakers icon Shaquille O'Near used to cunningly avoid his body fat being properly tested in the NBA ...

He was inspired to become a doctor and research clinician by his father, a math teacher who was very scientifically oriented.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Commentary: Exercising in the right heart-rate zone can help you reach your goals. Here's how to see it on your Apple Watch ...

Ultra-processed food consumption in obese adolescents is linked to insulin resistance and liver disease, stressing the need ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Getting fit and healthy is a goal for many people. But sometimes, it's hard to know where to start or how to keep going. This is where a ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...