Whether you’re an experienced ice plunger or are a newcomer to this increasingly popular practice and want to try it out at ...

Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, ...

The best family-friendly resorts have great pools, and the resorts with water parks in Arizona are better than anywhere else ...

LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His ...

As spring blossoms in New York, over 3,100 locals are diving into the cold water plunge trend. This icy adventure not only ...

After an intense workout routine, ice baths are the most efficient way of recovering after a long day. They offer numerous ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

Stretched, which opened in December last year, bills itself as a first-of-its-kind wellness experience for those seeking ...

The Culhane family has spent hundreds of thousands of dollars designing a house with a long list of features they believe ...

Waterfall selfies, river dips and dawn swimming in the ocean, it seems like wild swimming is everyone's favourite outdoor ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?