Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

WASHINGTON – Soldiers, their families and Army civilians have a variety of tools and programs available to support their ...

New gym at Fort Liberty, N.C., is part of the new $43 million, 90,000-square-foot John F. Kennedy Special Warfare Center and ...

Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

Fitness isn’t just about looking good; it’s about feeling strong, confident, and vibrant from the inside out. In today’s ...