But what exactly is functional medicine, and what makes it unique? And more importantly: Is it a legit avenue for quality ...

Ramadan is a time for spiritual renewal. Add in some of the year's hottest wellness tech, and the practice can become even ...

Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a ...

Successful people prioritize calm mornings. "Starting the day in a hurry can lead to heightened stress levels, a sense of ...

Oura's upgrade comes at a moment when smart rings are surging in popularity, with industry tracker IDC projecting annual ...

Discover five powerful lessons from Small Wins Every Day by Luke Coutinho, a book that teaches how small daily habits lead to ...

A comprehensive training and consultative workshop on integrating the social determinants of health (SDH) into primary health care (PHC) was held at the National Museum of the History of Medical ...

Students strolled through rows of 39 booths in the Pacific Ballroom of the UCI Student Center to learn about accessible ...

An ocean with hues of green and blue meeting forest and mountains, reaching a vast indigo sky. This is the pleasure of the ...

A wave of smart gardening apps is transforming how urban dwellers care for houseplants, marrying technology with eco-friendly ...

Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may ...

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.