While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

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