Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...

A new study published in Nature Materials suggests that heart ageing may be reversible by targeting the heart’s extracellular ...

Samsung's One UI 8 Watch will be first available on upcoming Galaxy Watch models and offer features like bedtime guidance, ...

Stephen Sheehan, a BarBend personal trainer, calls the NIYIKOW Grip Strengthener a "fine tool," especially if you want to ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Here's my watch telling me to try harder.Fifteen years ago, then-contributor Peter Lipson wrote a short post on this blog ...

Factors such as inactivity, excess weight, and certain ethnic backgrounds increase the risk of developing type 2 diabetes.

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Humming can ease stress and promote relaxation by stimulating the vagus nerve, a complex network of over 200,000 fibers that ...