Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

A study published Tuesday in Nature found that the number of U.S. deaths in flooded areas continued to rise for up to three ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

West Virginia University pediatric trauma specialists and statisticians have formulated a measure to more accurately assess ...

A research team led by Prof. Chen Yan at the University of Science and Technology of China (USTC) has taken a leap forward in ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...