“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

That test could help identify patients at greatest risk for potentially deadly cardiac problems such as coronary artery ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

American cardiothoracic surgeon Dr Jeremy London shared his advice in a bid to help people spot the potential signs of a ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

While a viral Instagram reel links sudden gym deaths to a genetic heart condition, find out what experts say and why more ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...