“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

That test could help identify patients at greatest risk for potentially deadly cardiac problems such as coronary artery ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

American cardiothoracic surgeon Dr Jeremy London shared his advice in a bid to help people spot the potential signs of a ...