New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

I am an 81-year-old man (5 feet, 2 inches tall at 122 pounds) in good health, except that I have Type 2 diabetes. My A1C level has been in the range of 6.3% to 6.8% for the past five years with the ...

A stress test and a CT calcium score are both ways of evaluating a person for blockages in the arteries of the heart. The ...

ANSWER: A stress test and a CT calcium score are both ways of evaluating a person for blockages in the arteries of the heart.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, and keeps you active and confident as you age., Health News - Times Now ...

In our tests, adjusting the seat and handlebars ... but if you’re not already familiar with your heart rate during exercise and rest—or how you feel at specific effort levels—acclimating ...

Experts reveal the key differences between flu and COVID-19 symptoms, stress the importance of testing, vaccination, and preventive measures amid rising concerns about HMPV., Health News - Times Now ...