American cardiothoracic surgeon Dr Jeremy London shared his advice in a bid to help people spot the potential signs of a ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

That test could help identify patients at greatest risk for potentially deadly cardiac problems such as coronary artery ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

While a viral Instagram reel links sudden gym deaths to a genetic heart condition, find out what experts say and why more ...