From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

American cardiothoracic surgeon Dr Jeremy London shared his advice in a bid to help people spot the potential signs of a ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

That test could help identify patients at greatest risk for potentially deadly cardiac problems such as coronary artery ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

One aspect that deserves particular attention is heart ... key tests Dr. Barrett highlights, along with my reflections: Walking is one of the simplest and most effective forms of exercise.

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Modern lifestyles are taking a toll on heart health due to poor diet, heightened stress, and lack of movement. And so, to ...